National fitness expert, Chris Freytag, has been teaching, training, writing books and speaking on the subject of health and fitness for the last 25 years. Chris is the founder of GetHealthyU.com a fast-growing digital publishing company that reaches over 2 million a month through the website, newsletters and social media. She also launched GetHealthyUTV.com, a membership based website that offers full length workouts to stream on any device, anytime, anywhere.