With all the negative messages that swirl around media aimed at girls, we need to make sure we share empowering messages. With every girl you know, share messages of strength, beauty, intelligence and endurance that embody what being female is really all about.

These are messages, for all women, that we need to believe and share.

1. Only you can decide. Be whatever you want

2. Not a thing wrong with doing anything "like a girl."

3. We don't all fit into one square box

#truth #misbehave #likeagirl

A photo posted by Ann Marie Dosen (@athomewithannmarie) on

4. Why do it any other way? You are a girl

5. You've got this

6. Do your thing ... like a girl

7. Don't underestimate the dress ... or the superhero cape

Never. #superwoman #supermom #mombodproud #fitmom #formation #whorunstheworld #girlpower #likeagirl

A photo posted by Simone Sinclaire IFBB Pro (@simonesinclaire_ifbbpro) on

8. Be fierce

9. Don't drag anyone down; lift each other

10. Be kinder to yourself and love YOU

11. Learn to love yourself and teach others to love themselves

12. Find positive female role models

13. Whatever you do, remember this

Girls need to know life is not a competition with boys or other girls. The most vital thing to know is that each individual is important and unique. We can do anything we set our minds to, regardless of gender. Celebrate your strengths and encourage everyone you meet to find their own special mission in life.

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