When my daughters began dating a new guy, I would always ask them, "Would he be willing to work for 14 years for your father for nothing but your hand in marriage?" This usually elicited uncomfortable giggles. "If not, he is not worthy of you," I would remind them.

You don't have to believe in the Bible to love the story of Rachel. It is a wonderful story to relate to daughters. I always taught my daughters to think of themselves as Rachels.

Here's the story from Genesis: Jacob met Rachel at the well and wanted to marry her. He agreed to work for seven years for her father, Laban, in exchange for Rachel's hand in marriage. Laban agreed, but at the end of the seven years, he substituted his older daughter, Leah, for Rachel. Jacob married Leah, but still wanted Rachel. Again, he offered to work for seven years for Rachel.

It was a different culture then, so obviously we wouldn't want every part of the story to come to pass. But the message for our daughters is that this man worked for 14 years for nothing except the privilege of marrying Rachel.

The truth is, getting your daughters into the mindset that they are of such worth that they needn't settle for any old scrub begins much earlier. They must be taught that they are precious, self-reliant, smart, talented, and good. They must be taught that there is so much more to them than the physical components that make them up — beautiful face, breasts, long legs, and small waist — whatever they happen to have that attracts boys to them. If they believe that they have the ability to take care of themselves and to make good decisions on their own, they will be less likely to run into the open arms of the first young man who grabs their attention.

We're not responsible for raising snobs, but we are responsible for raising daughters who know they don't have to compromise themselves to survive. So how do we do it?

1. Limit messages that degrade women

We would do well to limit the messages that come in droves from media that reinforce the notion that women are objects of desire. We are hit with a barrage of images that most of us cannot live up to, though some of us are dying trying. There is more to women than the bodies plastered on billboards or shown writhing in beds. When you can't avoid these messages, at least let your daughters know you don't agree with their portrayal of women.

2. Praise your daughters for their own unique character strengths

As our daughters grow, we should praise them for the things that make up a good woman: their kindness, their intellect, the sense of humor, their resilience, their resourcefulness, their talents. These are the things of worth and they are the things that will help them make choices that will steer them away from heartache and toward joy.

3. Make sure fathers know their influence matters, too

Mothers aren't the only ones responsible for guiding their daughters. Whether a father is in the home or living separately, he can inspire his daughters to value themselves just by being good to their mother. One of the greatest things a father can do for his children is to love their mother.

Fathers, to raise a daughter that demands respect from men and women alike, show that respect to your wife.

Mothers, expect and accept that respect from your husband.