Married couples that have a healthy sex life find themselves being in much happier and long lasting marriages. Of course throughout the course of a marriage a couple may find themselves struggling to maintain passion, and there are many things couples find that kill their mood when it comes to the bedroom. If you or your spouse have noticed a sudden lack of desire it’s important to get down to the bottom of what’s killing the mood.
Here are six common issues married couples are having that kill the mood.
Constant distractions and stress.
Stress is number one on the list of common mood killers. The body’s natural reaction to stress is by releasing adrenaline and cortisol. Stress can interfere with your body’s hormone levels and result in a low libido. Stress and constant distractions such as kids, maintaining home, and work can distract couples and take their focus from carving out time to tend to each other sexually. These two things will make sex seem less appealing and this can lead to a dry spell in a marriage. Stressful situations that happen outside of the bedroom can kill the mood inside the bedroom. Taking time to unwind and decompress after a long day is a great approach to dealing with these issues. Leave all worries outside of the bedroom and give your spouse your undivided attention.
Exhaustion and lack of sleep.
It’s exhausting to think about all of the things that may have to be done before its time to settle down and spend time with your spouse. Getting up , going to work all day, getting off, driving home, cooking, cleaning, getting ready for the next day, the list goes on. Physical exhaustion can do a number on a couple’s sex drive. Being “too tired” has always been a cliché when it comes to intimacy, but the fact of the matter is some people are just too tired by the end of the day to engage in it.
Lack of sleep can also ruin the mood and have a negative effect on sex drive. If one or both parties aren’t getting enough sleep at night, they are too tired to perform. A study published in the Journal of Sexual Medicine found that lack of sleep and poor sleeping habits were associated with many different sexual difficulties among men and women .
Low self-esteem.
Self-esteem greatly impacts a couple’s sex life, and if you or your partner struggle with low self-esteem, this can easily strip away any enjoyment from sex. Factors like weight and body image can significantly drop desires. Your self-esteem and how you feel about yourself will play a major role in your ability to maintain a healthy marriage and sexual fulfillment. If you don’t feel deserving of experiencing happiness or pleasure, it makes it hard to be fully engaged in sex. Shift your focus from your perceived flaws to your attributes and watch it restore your confidence in the bedroom.
Mental health isn’t in order.
Regardless of what is going on in your sex life , your mental health should always be a top priority. Chemical imbalances in the brain can lead to things such as depression. No matter what the cause is for depression or any other mental health issues, it can result in many physical and emotional symptoms that will ruin the mood to be intimate. Some of the most common symptoms include anxiety, sadness, fatigue, lack of interest, and sexual dysfunction. Symptoms may vary depending on the person, but the severity of the mental health issue will ultimately determine the number of problems you will experience sexually.
Taking the time to address any mental health issues you and your partner are experiencing will greatly help to improve intimacy. Open communication with your spouse can help alleviate some of the feelings caused by mental health issues. Seeking counseling, improving eating habits, and regular exercising are a few things that can help improve a person’s overall mood.
Struggling with dehydration.
It may be surprising to learn that dehydration can play a role in your sex life, and not drinking enough water can cause your body to respond with headaches, sleep disruption, and dry skin. All of these responses will have an impact in the bedroom. Being sufficiently hydrated is vital for a person’s sexual response, and lack of hydration means less oxygen is being delivered to sex organs.
Most people don’t even realize that they’re dehydrated. In fact, researchers have found that 75 percent of Americans are dehydrated. To avoid dehydration it’s important that you are consistently drinking water throughout the day. Keep in mind it takes time for your body to become hydrated so don’t think gulping down a ton of water before getting intimate with your spouse will really help anything. Hydrating 12-24 hours before playtime, drinking one glass at a time, will be a shoe in for setting the mood.
Too much routine.
Routines are easy to fall into, and when you or your partner are both expecting the same thing to happen every time you are intimate, it can make things seem less exciting. As you and your spouse get older and your marriage continues to grow, your sex life will change. With that being said, what may have worked in the beginning of your relationship or marriage may lose its edge over time. Switching things up regularly in the bedroom is a great way of making sure things don’t stay stagnant. Get creative with it and make it fun for both of you by switching things up like time, location, and include personal interests.
There are plenty of people who find themselves interested in sex, but they are just not interested in being sexual with their spouse. Too much routine in the bedroom can easily lead to those feelings in a marriage. When addressing this common issue, remember that sexual desires may differ between you and your spouse, so be mindful of that as your explore new things you can do to spice it up in the bedroom.
Carving out time to nurture your relationship with your spouse in the bedroom is an important aspect of marriage. Keep your marriage on track by being able to recognize common mood killers and watch just how much your sex life will transform.
