Are your feelings of sadness and discouragement just common feelings, or do they hint at something more serious? Read through these warning signs of depression and see for yourself:
1. Deep sadness
We all feel sad and discouraged from time to time. Sometimes we don't even want to get out of bed and go to work. Instances of sadness (and not wanting to go to work on Mondays) are normal. But long periods of intense and frequent sadness that affect your daily life hint towards depression. If your feelings of sadness also include feeling lonely, crying, isolation and hopelessness, address your concerns with your doctor.
2. Problems sleeping
Depression often causes problems sleeping - WebMD reports that 15 percent sleep too much, but as much as 80 percent of those with depression have trouble falling (or staying) asleep. New research even suggests that problems sleeping can be an early warning sign of depression in some people. Paying attention to your sleeping habits can help clue you into a correct diagnosis, so you can get the treatment you need.
3. Negative thoughts
"Everyone hates me," "I can't do anything right," "I'm a failure" and "I'm ugly/fat/dumb" are all phrases you should never say to yourself, but commonly, those with depression also suffer pervasive negative thoughts.
4. Disinterest and apathy
People with depression lose complete interest in people, working, having fun and life in general. If your feelings of sadness and loneliness are preventing you from living a normal and healthy life (like participating in your hobbies and being around people you love), that's a warning sign of depression.
5. Low self-esteem
Low self-esteem generates anxiety, fear and depression. A person with shaken self-esteem feels inferior and unworthy of those around them - physically and intellectually. These feelings can lead to more feelings of isolation and a deepening sense of loneliness.
6. Loss of interest in appearance
A person with depression will sometimes lose their drive to get dressed, shower, get ready for the day or put effort into their appearance. Along with an unwillingness to get out of bed and face the world, those with depression frequently lose the will to make an effort.
7. Physical pain
In addition to deep sadness, depression manifests itself physically through various types of pain. The most common symptoms are:
- Worsened chronic pain
- Headaches
- Back pain
- Muscle and joint pain
- Chest pain
If you're experiencing any of these seven symptoms, please seek a professional immediately. Depression isn't something that will just "go away". Therapists, psychologists and psychiatrists are happy to help you and set you on your way to happiness. Depression is a serious, yet often silent illness. Don't fall victim to such a silent suffering - you deserve all the happiness in the world.
This article was adapted and translated from the original "7 sinais que mostram que você tem depressão" which was originally published on familia.com.br."
